Iphone Heart Rate Monitor
Would you recommend getting a heart rate monitor?
I am trying to keep track of my fitness levels, and when I am running I would like to know whether I am working at a high enough heart rate? But would you recommend buying one just for this use and how much would you pay for it?
Also if you would recommend getting one is there any apps for an iPod Touch not an iPhone that are worthwhile?
Thanks
yes it is good idea to have a heart rate monitor while running. but the purpose of it should be that u should keep ur heart rate less than 80% of its maximum load.
because if make ur heart to beat more than 80 % of its capacity then this type of exercise will give u heart disease in future and also by this type of exercise ur stamina will be degraded.
a man under 25 years age can have maximum rate of 195 bpm.
so 80% of 195 is 156 bpm. so u should monitor ur heart beat not to reach 156 while u r running.
. i hope it might be helpfull to u.
and i know u might be surprised too. but it is well proven fact
ok thanks
bye
Instant Heart Rate – A heart rate monitor for iPhone
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Fitbit Ultra Wireless Activity Plus Sleep Tracker … |
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GARMIN 010-10997-00 Heart Rate Monitor $69.99 GARMIN® HEART RATE MONITOR WATERPROOF SOFT STRAP :: Replace your old heart rate monitor strap or add it to your current heart rate compatible Garmin® sport watch. This heart rate strap is waterproof and features an advanced heart rate monitor sensor and comfortable, adjustable stretch strap…. |
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Parker Spectra 360 Electrode Gel, Clear Tube with Stand-Up Cap … |
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Garmin Edge Handle Bar Mount $5.64 Can be used either as a handlebar or stem mountTo change between handlebar and stem mounts, be sure to first remove the zip ties. Change the orientation of the two pieces and reinstall zip tiesWorks for all Edge models including the 205, 305, 605, and 705… |
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60beat Heart Rate Monitor $0 4+~~Oban US LLC~~Oban US LLC~~http://itunes.apple.com/app/60beat-heart-rate-monitor/id399838004?uo=5~~Copyright 2010 Oban US LLC~~1.1~~3764961~~768802~~http://60beat.com~~http://60beat.com/support |